Vitamin D and Sun Exposure | 藥妝百科
2021年6月25日—Therecommendeddailyintakeis600IU,butifyourvitaminDlevelsarelow,youmayneedtotakemuchmore.Theonlywaytoknowwhetheryour ...
While its possible to get your daily dose of vitamin D from the foods you eat, very few foods are naturally rich sources. Instead, your body makes most of its vitamin D from sunshine. Known as "the sunshine vitamin,” vitamin D provides several important benefits to our bodies. [1] Lets delve into why it is so important, how much sun exposure is needed for vitamin D, and what you can do to optimize production and absorption.
» Some foods do contain vitamin D! Discover 10 vitamin D-rich recipes.[1]
Why is vitamin D so important?Your body naturally makes vitamin D when your skin is exposed to sunlight. The form of vitamin D that you get from the sun is called D3 (cholecalciferol), which is derived from...
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