How to help reduce cellulite | 藥妝百科
![How to help reduce cellulite](https://i.imgur.com/MEXDLMW.jpg)
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![How to help reduce cellulite](https://i.imgur.com/MEXDLMW.jpg)
Cellulite: most of us have it, and most of us would probably prefer it if we didn’t. Here’s why it appears and what you can do to try and reduce it.
What is cellulite?Cellulite is the appearance of fat cells below the skin. As these fat pockets push against tissue they cause the skin to dimple. Cellulite usually appears around puberty and is more common in women, but it can also be caused by:
• An unhealthy diet
• Yo-yo dieting
• Lack of exercise
• Dehydration
• Body fat percentage
• Slow metabolism
How to help reduce celluliteIf your cellulite bothers you, you can help reduce its appearance by:
• Diet & exercise
Improving your diet – focus more on fresh fruit, vegetables, lean protein and wholegrain carboh...
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