Sugar intake | 藥妝百科
![Sugar intake](https://i.imgur.com/MEXDLMW.jpg)
,Theaverageintakewas76.7gramsperday,whichequals19teaspoonsor306calories.Accordingtothisstudy,sugarconsumptiondecreasedby23%betweenthe ...,2021年11月28日—In2017–2018,theaverageintakeofaddedsugarswas17teaspoonsforadultsaged20andolder.4.Bysex,theaverageintakewas19teaspoons ...,Americanadultsconsumeanaverageof77gramsofsugarperday,morethan3timestherecommendedamountforwomen.Thisaddsuptoaround60poundsofadded ...,2022年6月29日—That'sright,healthauthoritiesrecommendcappingsugarintakeat50gramsperdayfo...
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Added Sugar | 藥妝百科
Daily Intake of Sugar — How Much Sugar Should You Eat Per ... | 藥妝百科
The average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories. According to this study, sugar consumption decreased by 23% between the ... Read More
Get the Facts: Added Sugars | 藥妝百科
2021年11月28日 — In 2017–2018, the average intake of added sugars was 17 teaspoons for adults aged 20 and older.4. By sex, the average intake was 19 teaspoons ... Read More
How much sugar is too much? | 藥妝百科
American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. This adds up to around 60 pounds of added ... Read More
How Much Sugar Should You Eat in a Day? The Experts Explain | 藥妝百科
2022年6月29日 — That's right, health authorities recommend capping sugar intake at 50 grams per day for most adults. While 50 grams of sugar may sound like a ... Read More
Recommended Daily Sugar Intake | 藥妝百科
The average American consumes about 17 teaspoons of added sugar per day. But government dietary guidelines recommend limiting added sugar to no more than 10 ... Read More
Sugar - natural, added, health risks | 藥妝百科
由 H Australia 著作 · 2021 — Adults and children should reduce their intake of sugar to less than 10% of their total daily energy intake. On average, this equals about 12 teaspoons (50 ... Read More
Sugar | 藥妝百科
The reference intake for total sugars is 90g a day, which includes 30g of free sugars. For more information, see Food labels. Your weight and sugar. Eating ... Read More
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